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Protecting Your Lungs

Tips to Keep Your Lungs Healthy

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Don't Smoke

Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation in the airways. Over time cigarette smoke destroys lung tissue and may trigger changes that grow into cancer. If you smoke, it's never too late to benefit from quitting

Avoid Exposure to  Pollutants That Can Damage Your Lungs

Secondhand smoke, Chemicals, fumes, gases at the home and workplace can cause or worsen lung disease. Avoid exercising outdoors on bad air days. And talk to your healthcare provider if you are worried that something in your home, school or work may be making you sick.

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Prevent Infection

A cold or other respiratory infection can sometimes become very serious. There are several things you can do to protect yourself:

  • Wash your hands often with soap and water. Alcohol-based cleaners are a good substitute.

  • Avoids crowds during the cold and flu season.

  • Good oral hygiene can protect you from the germs in your mouth leading to infections. Brush your teeth at least twice daily and see your dentist at least every six months.

  • If you get sick, keep it to yourself! Protect the people around you, including your loved ones, by keeping your distance. Stay home from work or school until you're feeling better.

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